![]() ![]() It’s only natural! However, complaining can become a major problem when it’s constant. When crisis strikes, do you find yourself wallowing in the problems, or do you focus on solutions? Most pessimists usually focus on the problem, and that can make it difficult to think clearly and come up with solutions. You focus on problems rather than solutions. Too much worrying can make it difficult to feel excited about the future or step out of your comfort zone. When you get called into your boss’ office, is your first thought that you are going to get fired? Excessive amounts of worrying and expecting the worst out of every situation is a big sign of having a negative mindset. Focusing on the negatives rather than the positives can be emotionally draining and increase stress. ![]() Using the word “but” a lot can mean that you’re not comfortable with only looking at the positives in a situation. ![]() Saying things like, “That’s awesome, but.” usually tends to accompany a negative attitude. It’s good to be able to accept compliments with grace and allow yourself to share in the happiness others have for you. For example, if a co-worker compliments you for a job well done, saying something like, “Well, thanks, but it really wasn’t that difficult at all,” undermines your effort and talents. While being modest can be a very positive trait, internalizing that into negativity can lower your feelings of self-worth. Reacting is a negative behavior that usually just worsens the situation. Responding would be giving yourself a moment to take the situation in and then respond in a reasonable and cooperative manner. For example, if a co-worker came up to you saying that a major mistake was made, do you find yourself reacting or responding? A reaction would be getting defensive, snappy, or angry. During times of stress, many of us often react instead of respond. Here are a few ways to recognize when you’re being negative, plus some tips for adopting a more positive mindset: Unfortunately, we can’t always control our negative thoughts or attitudes – especially if we’re unaware of them! But with a little bit of practice and some self-awareness, you can learn how to identify negative thoughts and transform them into positive ones. Keeping a more positive and optimistic attitude can help you feel happier and healthier. In contrast, a 2015 study found that optimists were more likely to eat healthily, keep a healthy BMI, exercise regularly, and maintain a healthy blood pressure. Higher risk of heart disease and stroke.In fact, studies have found that the potential health consequences of pessimism can include: This is because a negative attitude and mindset can increase tension and stress in the body. But being a pessimist can have some major health consequences. We are all guilty of being a Negative Nancy every once in a while. ![]()
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